Steven Zawid 10:00 row
2,002
Meters
10:00.0
Time
2:29.8
Pace
108
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 113 |
May 09, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 28 | 121 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 116 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 28 | 115 |
| 6:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 123 |
| 8:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 125 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 128 |
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Workout Graph
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