Steven Zawid 3x6:00/3:00r row
4,126
Meters
18:00.0
Time
2:10.8
Pace
249
Calories
143
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 116 |
May 13, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,126 | 2:10.8 | 156 | 837 | 28 | 143 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | 140 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | 144 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 | 145 |
| r164 |
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Workout Graph
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