Steven Zawid 4x6:00/3:00r SkiErg
5,343
Meters
24:00.0
Time
2:14.7
Pace
237
Calories
145
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,396 |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 63 |
May 13, 2025 18:31:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,343 | 2:14.7 | 143 | 792 | 24 | 145 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 32 | 155 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 33 | 166 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 32 | 160 |
| 0 | 102 | |||||
| r53 |
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Workout Graph
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