Steven Zawid 10:00 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
111
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 118 |
May 15, 2025 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 28 | 111 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | 107 |
| 4:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 109 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 28 | 110 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 28 | 115 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 28 | 115 |
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Workout Graph
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