Steven Zawid 8x2:00/1:00r row
3,844
Meters
16:00.0
Time
2:04.8
Pace
240
Calories
146
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,373 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 118 |
May 15, 2025 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844 | 2:04.8 | 180 | 918 | 29 | 146 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 136 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 145 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 146 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 146 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 148 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 150 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 150 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 29 | 151 |
| r529 |
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Workout Graph
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