Steven Zawid 8x2:00/1:00r SkiErg
3,721
Meters
16:00.0
Time
2:08.9
Pace
227
Calories
149
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 24:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 35 |
| Stroke Count | 599 |
| Drag Factor | 86 |
May 15, 2025 07:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,721 | 2:08.9 | 163 | 861 | 35 | 149 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 34 | 140 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 36 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 36 | 155 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 36 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 35 | 154 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 36 | |
| r314 |
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Workout Graph
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