Steven Zawid 10:00 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 117 |
May 17, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 28 | 123 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 28 | 107 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | 121 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 122 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 129 |
| 10:00.0 | 441 | 2:16.0 | 139 | 778 | 30 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.