Steven Zawid 16:14 row
2,008
Meters
16:14.3
Time
4:02.6
Pace
107
Calories
105
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 279 |
| Drag Factor | 128 |
June 30, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.3 | 2,008 | 4:02.6 | 25 | 384 | 16 | 105 |
| 12:00.0 | 2,008 | 2:59.2 | 61 | 509 | 23 | 102 |
| 16:14.3 | 0 | 109 |
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Workout Graph
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