Steven Zawid 12x500m/1:00r row
6,000m
Meters
23:45.9
Time
1:58.8
Pace
400
Calories
154
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 35:45.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 710 |
| Drag Factor | 126 |
September 10, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 6,000m | 1:58.8 | 209 | 1017 | 29 | 154 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 145 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 29 | 147 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 151 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 | 154 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 154 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 155 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 157 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 155 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 154 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | 157 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 155 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 164 |
| r217m |
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Workout Graph
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