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Steven Zawid 12x500m/1:00r row

6,000

Meters

23:45.9

Time

1:58.8

Pace

400

Calories

154

Heart Rate

Rest Distance217
Rest Time12:00.0
Overall Distance6,217
Overall Time35:45.9
Average Watts209
Calories Per Hour1009
Stroke Rate29
Stroke Count710
Drag Factor126

September 10, 2024 18:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:45.9 6,000 1:58.8 209 1009 29 154
1:59.8 500 1:59.8 204 991 30 145
1:59.6 500 1:59.6 205 993 29 147
1:59.8 500 1:59.8 204 991 29 151
1:59.8 500 1:59.8 204 991 29 154
1:59.7 500 1:59.7 204 992 29 154
1:59.7 500 1:59.7 204 992 30 155
1:59.8 500 1:59.8 204 991 30 157
1:59.8 500 1:59.8 204 991 30 155
1:59.7 500 1:59.7 204 992 30 154
1:59.7 500 1:59.7 204 992 30 157
1:59.9 500 1:59.9 203 990 30 155
1:48.6 500 1:48.6 273 1226 31 164
r217

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