Steven Zawid 50:05 row
10,012m
Meters
50:05.8
Time
2:30.1
Pace
572
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 124 |
October 23, 2024 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:05.8 | 10,012m | 2:30.1 | 103 | 656 | 25 | 153 |
| 12:00.0 | 1,757m | 3:24.8 | 41 | 440 | 20 | 137 |
| 24:00.0 | 2,526m | 2:22.5 | 121 | 716 | 27 | 145 |
| 36:00.0 | 2,635m | 2:16.6 | 137 | 772 | 27 | 162 |
| 48:00.0 | 2,668m | 2:14.9 | 142 | 790 | 27 | 166 |
| 50:05.8 | 427m | 2:27.3 | 109 | 676 | 25 | 158 |
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Workout Graph
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