Steven Zawid 10000m row
10,000m
Meters
49:36.9
Time
2:28.8
Pace
547
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 1310 |
| Drag Factor | 126 |
October 30, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.9 | 10,000m | 2:28.8 | 106 | 665 | 26 | 126 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 27 | 123 |
| 9:47.2 | 4,000m | 2:26.8 | 111 | 680 | 27 | 123 |
| 9:59.0 | 6,000m | 2:29.7 | 104 | 658 | 26 | 126 |
| 9:56.3 | 8,000m | 2:29.0 | 106 | 663 | 26 | 128 |
| 10:04.3 | 10,000m | 2:31.0 | 102 | 649 | 26 | 130 |
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Workout Graph
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