Steven Zawid 10620m row
10,620m
Meters
54:27.0
Time
2:33.8
Pace
582
Calories
133
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 1402 |
| Drag Factor | 144 |
November 01, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:27.0 | 10,620m | 2:33.8 | 96 | 631 | 25 | 133 |
| 43:44.3 | 8,500m | 2:34.3 | 95 | 627 | 26 | 125 |
| 10:31.6 | 10,620m | 2:28.9 | 106 | 664 | 25 | 142 |
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Workout Graph
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