Steven Zawid 10000m row
10,000m
Meters
49:57.5
Time
2:29.8
Pace
559
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 1305 |
| Drag Factor | 129 |
December 20, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.5 | 10,000m | 2:29.8 | 104 | 657 | 26 | 126 |
| 10:12.3 | 2,000m | 2:33.0 | 98 | 635 | 26 | 124 |
| 10:32.2 | 4,000m | 2:38.0 | 89 | 605 | 24 | 123 |
| 9:23.1 | 6,000m | 2:20.7 | 125 | 731 | 27 | 138 |
| 9:46.5 | 8,000m | 2:26.6 | 111 | 682 | 27 | 127 |
| 10:03.4 | 10,000m | 2:30.8 | 102 | 650 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.