Hans H Pedersen 20:00 row
3,993
Meters
20:00.0
Time
2:30.2
Pace
216
Calories
157
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 31 |
| Drag Factor | 107 |
March 31, 2019 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,993 | 2:30.2 | 103 | 655 | 31 | 157 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 31 | 147 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 31 | 157 |
| 12:00.0 | 787 | 2:32.4 | 99 | 639 | 31 | 156 |
| 16:00.0 | 776 | 2:34.6 | 95 | 625 | 30 | 152 |
| 20:00.0 | 826 | 2:25.2 | 114 | 692 | 33 | 174 |