Hans H Pedersen 30:05 row
5,716
Meters
30:05.9
Time
2:37.9
Pace
299
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
November 17, 2019 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 5,716 | 2:37.9 | 89 | 605 | 25 | 146 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 24 | 136 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 143 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 25 | 138 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 26 | 149 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 27 | 148 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 27 | 156 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 155 |