Hans H Pedersen v500m/0:36r...3 row
1,500
Meters
7:17.6
Time
2:25.8
Pace
82
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 1,536 |
| Overall Time | 8:30.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
December 01, 2021 23:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 26 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 26 | |
| r: 0:36 | 16 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | |
| r: 0:37 | 20 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 26 | |
| r36 |