Blake Pond 2000m row
2,000m
Meters
6:39.4
Time
1:39.8
Pace
166
Calories
170
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 219 |
| Drag Factor | 121 |
April 17, 2024 18:51:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 2,000m | 1:39.8 | 352 | 1509 | 33 | 170 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 165 |
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 33 | 171 |
| 1:40.7 | 1,500m | 1:40.7 | 343 | 1479 | 32 | 173 |
| 1:38.5 | 2,000m | 1:38.5 | 366 | 1560 | 35 | 174 |
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Week 8 - Day 2 - WattPower - Row 2k Power Program