Montse Sanchez v250m/1:30r...8 row
2,000
Meters
7:54.0
Time
1:58.5
Pace
131
Calories
169
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,232 |
| Overall Time | 21:24.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 104 |
April 16, 2025 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.0 | 2,000 | 1:58.5 | 210 | 994 | 36 | 169 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 36 | 160 | |
| r: 1:30 | 32 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 35 | 165 | |
| r: 1:30 | 29 | ||||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 37 | 170 | |
| r: 1:30 | 30 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 37 | 172 | |
| r: 3:00 | 33 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 36 | 170 | |
| r: 1:30 | 29 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 37 | 173 | |
| r: 1:30 | 28 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 37 | 173 | |
| r: 1:30 | 31 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 37 | 174 | |
| r: 1:30 | 20 | ||||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.