Montse Sanchez 20:00 row
4,158
Meters
20:00.0
Time
2:24.3
Pace
232
Calories
168
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 103 |
May 30, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,158 | 2:24.3 | 116 | 696 | 232 | 20 | 168 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 21 | 155 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 20 | 167 |
| 12:00.0 | 829 | 2:24.7 | 115 | 690 | 46 | 21 | 171 |
| 16:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 20 | 174 |
| 20:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 20 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.