Montse Sanchez 5000m row
5,000
Meters
23:52.1
Time
2:23.2
Pace
280
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 111 |
October 13, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:52.1 | 5,000 | 2:23.2 | 119 | 703 | 280 | 20 | 159 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 21 | 133 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 21 | 142 |
| 2:22.3 | 1,500 | 2:22.3 | 121 | 708 | 28 | 20 | 151 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 708 | 28 | 20 | 159 |
| 2:23.3 | 2,500 | 2:23.3 | 119 | 703 | 28 | 20 | 163 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 701 | 28 | 21 | 164 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 699 | 28 | 20 | 166 |
| 2:23.5 | 4,000 | 2:23.5 | 118 | 702 | 28 | 22 | 169 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 700 | 28 | 21 | 170 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 715 | 28 | 22 | 174 |
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Workout Graph
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