Montse Sanchez v2000m/2:00r...2 row
4,000
Meters
18:19.7
Time
2:17.4
Pace
232
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,328 |
| Overall Time | 20:19.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 97 |
October 20, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.7 | 4,000 | 2:17.4 | 135 | 759 | 24 | |
| 9:08.3 | 2,000 | 2:17.0 | 136 | 761 | 25 | |
| r: 2:00 | 328 | |||||
| 9:11.4 | 2,000 | 2:17.8 | 134 | 757 | 24 | |
| r328 |
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Workout Graph
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