Montse Sanchez 15:00 row
3,022
Meters
15:00.0
Time
2:28.9
Pace
168
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 110 |
October 22, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,022 | 2:28.9 | 106 | 672 | 168 | 17 | 165 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 19 | 155 |
| 6:00.0 | 601 | 2:29.7 | 104 | 680 | 34 | 17 | 163 |
| 9:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 17 | 167 |
| 12:00.0 | 609 | 2:27.7 | 108 | 680 | 34 | 17 | 170 |
| 15:00.0 | 610 | 2:27.5 | 109 | 680 | 34 | 17 | 172 |
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Workout Graph
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