Montse Sanchez v12:00/3:00r...3 row
7,571
Meters
36:00.0
Time
2:22.6
Pace
428
Calories
170
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,619 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 112 |
November 03, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,571 | 2:22.6 | 121 | 713 | 20 | 170 | |
| 12:00.0 | 2,479 | 2:25.2 | 114 | 690 | 18 | 166 | |
| r: 3:00 | 30 | ||||||
| 12:00.0 | 2,528 | 2:22.4 | 121 | 715 | 20 | 170 | |
| r: 3:00 | 18 | ||||||
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 22 | 175 | |
| r48 |
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Workout Graph
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