Montse Sanchez v10:00/1:30r...11 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
382
Calories
174
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,754 |
| Overall Time | 41:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 123 |
November 14, 2025 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 764 | 28 | 174 | |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 18 | 156 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 30 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 173 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 175 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 31 | 176 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 30 | 177 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 30 | 177 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 32 | 178 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 177 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 178 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 29 | 179 | |
| r: 1:00 | 19 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.