Montse Sanchez v10:00/3:00r...3 row
6,370
Meters
30:00.0
Time
2:21.2
Pace
361
Calories
171
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,423 |
| Overall Time | 37:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 124 |
November 18, 2025 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,370 | 2:21.2 | 124 | 722 | 22 | 171 | |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 20 | 164 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,141 | 2:20.1 | 127 | 732 | 22 | 173 | |
| r: 3:00 | 17 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 738 | 25 | 177 | |
| r: 1:00 | 20 | ||||||
| r53 |
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Workout Graph
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