Montse Sanchez v4000m/3:00r...4 row
7,000
Meters
32:39.3
Time
2:19.9
Pace
400
Calories
178
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,524 |
| Overall Time | 41:39.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 123 |
November 22, 2025 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:39.3 | 7,000 | 2:19.9 | 128 | 734 | 26 | 178 | |
| 19:02.1 | 4,000 | 2:22.7 | 120 | 712 | 20 | 177 | |
| r: 3:00 | 231 | ||||||
| 6:55.8 | 1,500 | 2:18.6 | 131 | 744 | 22 | 178 | |
| r: 3:00 | 125 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 765 | 25 | 179 | |
| r: 3:00 | 168 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 37 | 179 | |
| r524 |
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Workout Graph
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