Montse Sanchez 20:00 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
240
Calories
30
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 126 |
November 28, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 720 | 240 | 21 | 30 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 45 | 19 | 151 |
| 8:00.0 | 843 | 2:22.3 | 121 | 705 | 47 | 20 | |
| 12:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 21 | |
| 16:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 23 | |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 24 |
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Workout Graph
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