Montse Sanchez v10:00/2:00r...3 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
167
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 122 |
December 05, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 736 | 23 | 167 | |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 20 | 162 | |
| r: 2:00 | 20 | ||||||
| 10:00.0 | 2,157 | 2:19.0 | 130 | 744 | 24 | 166 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 26 | 173 | |
| r: 1:00 | 19 | ||||||
| r58 |
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Workout Graph
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