Montse Sanchez 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
54
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 118 |
December 08, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 648 | 54 | 21 | 133 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 126 |
| 2:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 21 | 132 |
| 3:00.0 | 209 | 2:23.5 | 118 | 660 | 11 | 22 | 128 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 21 | 141 |
| 5:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.