Montse Sanchez 15:00 row
2,980
Meters
15:00.0
Time
2:31.0
Pace
160
Calories
154
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 247 |
| Drag Factor | 118 |
December 08, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,980 | 2:31.0 | 102 | 640 | 160 | 16 | 154 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 17 | 148 |
| 6:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 16 | 153 |
| 9:00.0 | 592 | 2:32.0 | 100 | 640 | 32 | 16 | 154 |
| 12:00.0 | 597 | 2:30.7 | 102 | 640 | 32 | 16 | 161 |
| 15:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 17 | 155 |
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Workout Graph
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