Montse Sanchez v5:00/2:00r...4 row
4,319
Meters
20:00.0
Time
2:18.9
Pace
249
Calories
162
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 123 |
December 10, 2025 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,319 | 2:18.9 | 131 | 747 | 21 | 162 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 18 | 151 | |
| r: 2:00 | 71 | ||||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 20 | 161 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 166 | |
| r: 2:00 | 31 | ||||||
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 25 | 170 | |
| r: 2:00 | 16 | ||||||
| r151 |
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Workout Graph
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