Montse Sanchez 3:00 row
507
Meters
3:00.0
Time
2:57.5
Pace
25
Calories
127
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 122 |
December 12, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 507 | 2:57.5 | 63 | 500 | 25 | 20 | 127 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 20 | 130 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 21 | 128 |
| 3:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 20 | 123 |
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