Montse Sanchez v1000m/2:00r...4 row
2,250
Meters
9:32.9
Time
2:07.3
Pace
139
Calories
142
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 14:32.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 123 |
December 12, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.9 | 2,250 | 2:07.3 | 170 | 873 | 31 | 142 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 28 | 138 | |
| r: 2:00 | 42 | ||||||
| 3:13.2 | 750 | 2:08.8 | 164 | 857 | 28 | 130 | |
| r: 2:00 | 59 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 35 | 135 | |
| r: 1:00 | 50 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 35 | 165 | |
| r151 |
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