Montse Sanchez v15:00/r...2 row
6,000
Meters
30:00.0
Time
2:30.0
Pace
328
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 115 |
December 15, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,000 | 2:30.0 | 104 | 656 | 17 | 140 |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 664 | 16 | 129 |
| 15:00.0 | 2,972 | 2:31.4 | 101 | 648 | 18 | 151 |
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Workout Graph
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