Montse Sanchez 30:00 row
6,268
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 113 |
December 17, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 702 | 351 | 23 | 163 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 20 | 144 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 22 | 159 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 | 166 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 26 | 172 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 26 | 176 |
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Workout Graph
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