Montse Sanchez v15:00/r...2 row
5,717
Meters
30:00.0
Time
2:37.4
Pace
303
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,717 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 113 |
December 23, 2025 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717 | 2:37.4 | 90 | 606 | 17 | 135 |
| 15:00.0 | 2,888 | 2:35.8 | 93 | 616 | 17 | 137 |
| 15:00.0 | 2,829 | 2:39.0 | 87 | 596 | 18 | 134 |
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Workout Graph
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