Montse Sanchez v4:00/r...3 row
2,478
Meters
12:00.0
Time
2:25.2
Pace
137
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,478 |
| Overall Time | 12:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 114 |
January 05, 2026 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,478 | 2:25.2 | 114 | 685 | 19 | 146 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 18 | 131 |
| 4:00.0 | 851 | 2:21.0 | 125 | 720 | 24 | 152 |
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 17 | 157 |
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Workout Graph
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