Montse Sanchez v15:00/r...2 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
299
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,663 |
| Overall Time | 30:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 17 |
| Stroke Count | 524 |
| Drag Factor | 114 |
January 05, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 598 | 17 | 145 |
| 15:00.0 | 2,817 | 2:39.7 | 86 | 592 | 17 | 142 |
| 15:00.0 | 2,846 | 2:38.1 | 89 | 604 | 18 | 148 |
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Workout Graph
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