Montse Sanchez v15:00/r...2 row
5,633
Meters
30:00.0
Time
2:39.7
Pace
297
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,633 |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 113 |
January 09, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,633 | 2:39.7 | 86 | 594 | 17 | 146 |
| 15:00.0 | 2,838 | 2:38.5 | 88 | 600 | 16 | 149 |
| 15:00.0 | 2,796 | 2:40.9 | 84 | 588 | 18 | 143 |
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Workout Graph
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