Montse Sanchez 15:00 row
3,110
Meters
15:00.0
Time
2:24.6
Pace
171
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 120 |
January 14, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,110 | 2:24.6 | 116 | 684 | 171 | 18 | 141 |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 18 | 108 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 18 | 140 |
| 9:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 18 | 146 |
| 12:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 156 |
| 15:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 18 | 159 |
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Workout Graph
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