Montse Sanchez v12:00/3:00r...3 row
4,316
Meters
20:54.1
Time
2:25.2
Pace
243
Calories
137
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,428 |
| Overall Time | 27:54.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 114 |
January 16, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.1 | 4,316 | 2:25.2 | 114 | 697 | 24 | 137 | |
| 12:00.0 | 2,317 | 2:35.3 | 93 | 620 | 18 | 146 | |
| r: 3:00 | 29 | ||||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 27 | 119 | |
| r: 4:00 | 83 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 27 | 147 | |
| r112 |
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Workout Graph
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