Montse Sanchez v15:00/r...2 row
5,733
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,733 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 113 |
January 18, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733 | 2:36.9 | 90 | 610 | 17 | 145 |
| 15:00.0 | 2,883 | 2:36.0 | 92 | 616 | 16 | 142 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 604 | 18 | 148 |
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Workout Graph
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