Montse Sanchez v12:00/r...13 row
5,926
Meters
30:00.0
Time
2:31.8
Pace
319
Calories
161
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,926 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Stroke Count | 608 |
| Drag Factor | 115 |
January 19, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,926 | 2:31.8 | 100 | 638 | 23 | 161 |
| 12:00.0 | 2,301 | 2:36.4 | 91 | 610 | 18 | 142 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 164 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 21 | 159 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | 167 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 162 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 27 | 169 |
| 4:00.0 | 720 | 2:46.6 | 76 | 555 | 18 | 145 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 170 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 20 | 169 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 174 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 21 | 168 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 28 | 174 |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 18 | 142 |
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Workout Graph
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