Montse Sanchez 15:00 row
3,069
Meters
15:00.0
Time
2:26.6
Pace
169
Calories
149
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 115 |
January 21, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,069 | 2:26.6 | 111 | 676 | 169 | 18 | 149 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 19 | 111 |
| 6:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 18 | 151 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 18 | 158 |
| 12:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 18 | 163 |
| 15:00.0 | 614 | 2:26.5 | 111 | 680 | 34 | 18 | 163 |
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Workout Graph
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