Montse Sanchez v12:00/4:00r...3 row
4,548
Meters
20:48.7
Time
2:17.2
Pace
265
Calories
169
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,628 |
| Overall Time | 28:48.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 113 |
January 23, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:48.7 | 4,548 | 2:17.2 | 135 | 763 | 25 | 169 | |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 725 | 21 | 164 | |
| r: 4:00 | 39 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 28 | 170 | |
| r: 4:00 | 41 | ||||||
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 28 | 173 | |
| r80 |
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Workout Graph
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