Montse Sanchez 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
281
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 114 |
January 26, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 723 | 281 | 21 | 125 |
| 2:20.4 | 500 | 2:20.4 | 126 | 717 | 28 | 22 | 128 |
| 2:21.4 | 1,000 | 2:21.4 | 124 | 712 | 28 | 23 | 130 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 713 | 28 | 21 | 125 |
| 2:20.6 | 2,000 | 2:20.6 | 126 | 716 | 28 | 21 | 127 |
| 2:21.0 | 2,500 | 2:21.0 | 125 | 714 | 28 | 21 | 108 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 21 | 127 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 21 | 127 |
| 2:20.6 | 4,000 | 2:20.6 | 126 | 716 | 28 | 20 | 127 |
| 2:19.3 | 4,500 | 2:19.3 | 129 | 723 | 28 | 22 | 122 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 26 | 130 |
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Workout Graph
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