Montse Sanchez 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
169
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 112 |
January 30, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 674 | 337 | 17 | 169 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 19 | 154 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 18 | 167 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 18 | 172 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 660 | 66 | 17 | 176 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 17 | 178 |
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Workout Graph
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