Montse Sanchez v10:00/r...14 row
9,241
Meters
45:00.0
Time
2:26.0
Pace
509
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,241 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 111 |
February 02, 2026 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,241 | 2:26.0 | 112 | 678 | 19 | 172 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 16 | 160 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 19 | 163 |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 167 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 168 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | 172 |
| 4:00.0 | 822 | 2:25.9 | 112 | 675 | 19 | 172 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 21 | 173 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 175 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 177 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 19 | 176 |
| 3:00.0 | 618 | 2:25.6 | 113 | 680 | 20 | 178 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 177 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 180 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 18 | 176 |
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Workout Graph
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