Montse Sanchez 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 515 |
| Drag Factor | 112 |
February 07, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 624 | 312 | 17 | 157 |
| 6:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 17 | 146 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 16 | 157 |
| 18:00.0 | 1,158 | 2:35.4 | 93 | 620 | 62 | 17 | 158 |
| 24:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 18 | 162 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 630 | 63 | 18 | 165 |
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Workout Graph
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