Montse Sanchez v10:00/r...12 row
7,107
Meters
33:58.6
Time
2:23.4
Pace
395
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,107 |
| Overall Time | 33:58.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 112 |
February 10, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.6 | 7,107 | 2:23.4 | 119 | 697 | 21 | 174 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 696 | 19 | 166 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 21 | 171 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 22 | 172 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 175 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 177 |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 20 | 173 |
| 1:20.5 | 300 | 2:14.1 | 145 | 760 | 28 | 179 |
| 1:59.6 | 400 | 2:29.5 | 105 | 632 | 20 | 174 |
| 1:21.0 | 300 | 2:15.0 | 142 | 755 | 28 | 180 |
| 1:29.6 | 300 | 2:29.3 | 105 | 642 | 20 | 174 |
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 28 | 180 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 19 | 175 |
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Workout Graph
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